STRENGTH
3 sets of
1 Power Snatch @85-90% of 1RM Snatch
* Rest 60-90 seconds between sets *
3 sets of 3 Overhead Squats @90% of 1RM Snatch
* Rest 60-90 seconds between sets *
WORKOUT
“Jaguar” (RX’d)
For time:
60 Wall Balls 9/6
30 Power Cleans 60/42,5
60 Wall Balls 9/6
SKILLS AND DRILLS – Rope Climb Week 2
All Levels: Take 10-15 minutes and practice Footwork, clamping, and standing up on the rope.
Alternate Option:
5 sets:
1 Hanging Knee Raise for Max Time
10 Dumbbell Bicep Curls
Rest 1 minute between sets
MAYHEM AFFILIATE
3-2-1…GO