WORKOUT – “You’re Killing
me, Smalls”
Freedom (RX’d)
Every 3:00 (7 sets)
12/10 Calorie Assault Bike
(Echo 10/8)
12 GHD’s Or V-Ups
9 Back Squats (70/48)
SKILLS AND DRILLS –
Toes to Bar:
Week 1, Day 1
Advance:
5 sets (10:00)
8-10 Kip Swings
5-8 Strict Toes to Bar
Intermediate:
5 sets (10:00)
6-8 Kip Swings
5-8 Strict Knee Raise +
Extension
Beginner:
5 sets (10:00)
5 Kip Swings (Stand on
tiptoes if needed)
5-8 Strict Hanging Knee Raise