WOD 9/9

STRENGTH 

Deadlift: 

5 reps @ 40%

5 reps @ 50% 

5 reps @ 60% 

We will use 90% of our heavy single weight as our base weight + adding 2,5-5kg

WORKOUT 

Full House (RX’d) 

13-11-9-7-5 

Squat Snatch 50/35

Chest to Bar 

MAYHEM AFFILIATE 

3-2-1…GO