WORKOUT – “THE FINAL COUNTDOWN”
Freedom (RX’d)
3 Rounds
30 Wall Balls 9/6kg
60 Double Unders
30 Toes to Bar
60 Double Unders
Independence
3 Rounds
20 Wall Balls 6/4kg
50 Double Unders
20 Toes to Bar
50 Double Unders
Liberty
3 Rounds
20 Wall Ball Thrusters (light)
60 Single Unders
20 Sit ups
60 Single Unders