WORKOUT – BLACK EYED PEAS & COLLARD GREENS
Freedom (RX’d)
10 Rounds
7 Dumbbell Deadlifts 22,5/15 kg
7 Dumbbell Front Squats 22,5/15 kg
7 Dumbbell Shoulder to Overhead 22,5/15 kg
Independence
10 Rounds
7 Dumbbell Deadlifts 15/10 kg
7 Dumbbell Front Squats 15/10 kg
7 Dumbbell Push Press 15/10 kg
MAYHEM AFFILIATE
3-2-1…GO!