WORKOUT
For Time
3 Rounds
21 Thruster 35/25
21 KB Swing 24/16
-Rest 3:00-
3 Rounds
21 KB Swing 24/16
21 Lateral Burpee Over Bar
STRENGTH
3 Sets
6 DB Bench (Heavy)
12 Deficit Push Ups 8/4 cm
24 Banded Chest Press
Rest 2:00 b/t Sets
MAYHEM AFFILIATE
3-2-1…GO