3 Rounds
3 Front Squat w 3 sec pause in bottom
+ 6 Front Squats with tempo
Rest 1 min
Rest 2 min
3 Rounds
3 Strict Press w 3 sec up & down
+ 6 Strict Press with tempo
Rest 1 min
3 Rounds
8/8 One Arm DB Situps
Rest 45 sec
8/8 Lunge Position Kettlebell Pass-Through
Rest 45 sec
8/8 Mot vägg KB row
Rest 1 min
Stretch & relax