STRENGTH
Every 1:00 x 5 Sets (15:00)
5 Power Clean and Jerk – Touch and go
Into,
Every 1:00 x 5 Sets
3 Power Clean and Jerk – Touch and go
Into,
Every :30 x 10 Sets
1 Power Clean and Jerk
WORKOUT
“OCTOBER MONTHLY CHALLENGE”
AMRAP 15
Max Box Step Ups 50cm
NOTE –
– In the month of OCT, we are building capacity towards the CHAD workout on 11/11. This week’s work is included in the class. All of the additional volume training will be included in the Optional Accessory each week.
*If athletes are planning to use a weighted vest/ruck for Chad, they should use that weight today
MAYHEM AFFILIATE
3-2-1…GO