WOD 26/10

WORKOUT

3 Rounds For Time

30 GHD Sit-Ups

30 m Walking Lunge w/ MedBall 9/6

30 Box Step-Overs w/ MedBall 50 cm

STRENGTH 

Gymnastic Ladder

AMRAP 5

1-2-3…Add 1 Rep/Round

Wall Walk 

Strict Chest To Bar PullUps 

MAYHEM AFFILIATE 

3-2-1…GO