STRENGTH
Every 1:30 x 6 Sets
5 Hang Power Snatch + 5 snatch Grip Push Press
WORKOUT
20 Dumbbell Alt. Snatch 22,5/15
30 Toes to Bar
20 Dumbbell Alt. Snatch
30 Burpee to Bar
20 Dumbbell Alt. Snatch
30 Burpee to Bar
20 Dumbbell Alt. Snatch
30 Toes to Bar
20 Dumbbell Alt. Snatch
MAYHEM AFFILIATE
3-2-1…GO