OlyWoD 14/11-26

A: In 20 min

DL PIN-lift 3 set x 5 rep @ 50% of 1 Rm

B: EMOM 6

2 DL PIN-lift @ 60% – 70% – 80% – 90% – 80% – 70%

C: EMOM 6

2 Squat Snatch

D: EMOM 6

1 Split Snatch

Built By Bengt Granaas