WOD 15/12

STRENGTH:

Clean and Jerk

Perform 10 singles within 70-80% of 1RM

CONDITIONING:

“SNOWSHOE HARE” (RX’d)

Teams of 2

50-40-30-20-10

Box Jump Overs 60/50

30/24 Calorie Row

MAYHEM AFFILIATE

3-2-1…GO