CONDITIONING:
“IT’S BEGINNING TO LOOK A LOT LIKE CHRISTMAS” (RX’d)
Every 3:00 x 8 sets
15/12 Calorie Assault Bike
10 Dumbbell Thrusters 22,5/15
ACCESSORY:
Every min (10 mins)
3-5 Strict Pull-Ups
(Optional: 1 second pause at the top with 2-3 second negative)
MAYHEM AFFILATE
3-2-1…GO