CONDITIONING:
“12 DAYS OF CHRISTMAS“ (RX’d)
1 Rope Climb
2 Squat Cleans 70/50
3 Muscle Ups
4 Burpee over Bar
5 Deadlifts 70/50
6 Handstand Push Ups
7 Toes to bar
8 Wall Ball 9/6
9 Box Jump Overs 60/50
10 Back Rack Lunges 70/50
11 Chest to Bar
12 Thruster 70/50
MAYHEM AFFILIATE
3-2-1…GO