Mayhem bodybuilding – Upper body anterior (chest & biceps)
Bench press
6 sets x 3 reps @ RPE 8
1:1:2 DB incline bench press
3 sets x 10 reps
D-Ball bench press (or hex press)
3 sets x 10 reps
Resistance band chest fly (high to low)
3 sets x 12 reps
Ring curls
4 sets x 10 reps
Standing alternating DB hammer curl
4 sets x 10 reps (each side)