WORKOUT:
“Cannoli” (RX’d)
50/40 Calorie Row
40 GHD’s (Or Stick Sit Ups)
30 Burpee Box Get Overs 75/60
40 GHD’s (Or Stick Sit Ups)
50/40 Calorie Row
ACCESSORY:
4 sets of,
10 DB Good Mornings
10 Ring Curls
*Rest 1:00-1:30 b/t sets
MAYHEM AFFILIATE
3-2-1…GO