WORKOUT:
“Baguette” (RX’d)
Teams of 2
5 sets (each/1:1)
50 Double Unders
10 Front Squats 60/42,5
5 Power Cleans 60/42,5
ACCESSORY:
4 sets of,
25+25 Banded Lateral Steps
10 Single Leg DB Hip Thrust (each side)
*Rest 1:00-1:30 b/t sets
MAYHEM AFFILIATE
3-2-1…GO