STRENGTH
Every Minute x 10
5 Power Snatch
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
WORKOUT
“Look What You Made Me Do” (RX’d)
4 sets:
1:00 Max Push Press 20/15
1:00 Max Abmat Sit Ups
1:00 Max Walking Lunge Steps
1:00 Rest
MAYHEM AFFILIATE
3-2-1…GO