WOD 3/2

WORKOUT

“Open 14.4” (RX’d)

AMRAP 14

60 Calorie Row

50 Toes-to-bars

40 Wall Balls 9/6

30 Power Cleans 60/42,5

20 Muscle Ups

SKILLS AND DRILLS

Week 2: Handstand Hold

MAYHEM AFFILIATE

3-2-1…GO