”Grab the KB”
In 5 minutes:
50 Goblet Squats 24/16
AMRAP Burpees
– 2 minutes rest –
In 5 minutes:
50 Abmat Sit Ups
AMRAP Kettlebell Swings 24/16
– 2 minutes rest –
In 5 minutes:
50 Reverse alt Goblet Lunges 24/16
AMRAP Box Jumps 60/50
– 2 minutes rest –
In 5 minutes:
50 single-arm KB Thrusters (25 per side) 24/16
AMRAP Row for Distance
ROM WOD