STRENGTH
5 Sets Of,
3 Tempo Front Squats @65% of 1RM
5 Sets Of,
5 Strict Weighted Chin-ups @50% of 1RM
* Rest as needed between sets *
WORKOUT
“Grumpy” (RX’d)
2 Sets
21-15-9
Kettlebell Front Squat 2×24/16
Calorie Assault Bike
-Rest 1:1 between sets-
MAYHEM AFFILIATE
3-2-1…GO