WORKOUT
“Disney Springs” (RX’d)
(Mayhem Affiliate version of 2023 Semifinals Workout 7)
3 rounds:
15/12 Calorie Assault Bike
15 Toes-To-Bars
25m Farmers Carry 2×32/22.5
Skills and Drills
Pistols: Week 2
Advance: 5 sets 20-30 seconds bottom of the pistol hold (each leg)
Intermediate: 5 sets 10-20 seconds bottom of the pistol hold (each leg)
Beginner: 5 sets 10-second bottom of the pistol hold (each leg)
MAYHEM AFFILIATE