WOD 3/7

STRENGTH

5 sets

3 Tempo Front Squats @70% of 1RM

5 Strict Weighted Chin-ups @50-60% of 1RM

WORKOUT

“America the Beautiful” (RX’d)

AMRAP 3 x 5 sets

20 Bench Press 60/42,5

Max Calorie Row

– Rest 1:00 between sets –

MAYHEM AFFILIATE

3-2-1…GO