STRENGTH
5 sets x
3 Tempo Bench Press @70% of 1RM
3 High Box Jumps *10 cm” below max height for 1 rep
WORKOUT
“Stars and Stripes Forever” (RX’d)
2 sets:
3 Rounds
10 Bar Facing Burpees
10 Power Snatch 42,5/30
10 V-Ups
-Rest Until 10:00, then begin set 2-
MAYHEM AFFILIATE
3-2-1…GO