A – EMOM 4 – Snatch Complex
1 Snatch High Pull
1 Power Snatch
1 Hang Sq.snatch
Easy Weight
2 min rest
B – EMOM 4 – Snatch Complex
1 Snatch High Pull
1 Power Snatch
1 Hang Sq.snatch
Moderate Weight
2 min rest
C – EMOM 4 – Snatch Complex
1 Snatch High Pull
1 Power Snatch
1 Hang Sq.snatch
Heavy Weight
Built by Bengt Granaas