OLYWOD 8/7-23

A – EMOM 8 

1 Power Clean  1 Squatclean 

Increase weight every round

B – EMOM 8 

1 PowerSnatch  1 Squatsnatch 

Increase weight every

C – E1.5MOM 8  Complex 

1 powerclean  1 Hang sq Clean 

1 Jerk  1 OHS 

Increase weight every round