Every 1 min for 21 min:
Min 1: 6 Clean & Jerk 60/42,5 kg
Min: 2: 15 Wallball 9/6 kg
min 3: 50 DU
Strenght – 4 sets of:
10 DB Snowangels
15-20 Single leg calf raises
Rest 1-1.30 between sets.
Every 1 min for 21 min:
Min 1: 6 Clean & Jerk 60/42,5 kg
Min: 2: 15 Wallball 9/6 kg
min 3: 50 DU
Strenght – 4 sets of:
10 DB Snowangels
15-20 Single leg calf raises
Rest 1-1.30 between sets.