– Parmesan –
Teams of 2
100 Pull-Ups Or Ring Rows
100 Hand Release Push-ups
5000m/4000m Row
– Skills and Drills –
Pistols: Week 4 Day 2
Part A:
Accumulate 2 minutes of Goblet Dorsiflexion
Part B:
Partner Work/Rest
4-8-12-16-20 [split reps]
Box Pistol Squats
(between each set, accumulate 20 Box Jumps as a team)