– Jimmy John’s –
3 rounds:
12/10 Calorie Assault Bike
9 Deadlifts (82.5/55kg)
6 Bar Facing Burpees
-rest 3:00-
3 rounds:
6 Bar Facing Burpees
9 Deadlifts (82.5/55kg)
12/10 Calorie Assault Bike
– Skills and Drills –
Pistols: Week 5
All levels: Practice the full pistol. Aim for 3 set of 8-10 reps on each leg
Alternative Option: 3 sets
10 Back rack step back lunges (each)
10 weighted hip thrust
30 sec side plank (each)
MAYHEM AFFILIATE
3-2-1…GO