WOD 20/7

STRENGTH

5 sets x 1 Deadlift @80-90% of 1RM

5 set x Deficit HSPU – 50-60% of Max unbroken reps

WORKOUT

– Blimpie –

50 Wall Balls (9/6)

30 Toes to Bar

50/40 Calorie Row

30 Toes to Bar

50 Wall Balls