WOD 24/7

WORKOUT

– Mayhem Classic Chipper –

25 Burpee Box Get Over (75/60cm)

50/40 Calorie Assault Bike

25 GHD Sit-Up/Stick Sit-ups

15 Bar Muscle-Up or 30 Chest to Bar

25 GHD Sit-Up/Stick Sit-ups

50/40 Calorie Assault Bike

25 Burpee Box Get Over