STRENGTH:
Benchpress 1×1 – Build to a heavy single (10-12 minutes)
Find a Max Height Box Jump
WOD:
– LAMBORGHINI –
EMOM 15
Min 1: 200/175m Row
Min 2: 15 Deficit Push Ups (4”/2”)
Min 3: 10 Double Dumbbell Step Ups (22.5/15kg + 60/50cm)
MAYHEM AFFILIATE
3-2-1…GO