-Blackout-
10 min AMRAP
25-50-75-100. . .
Single Unders
3-6-9-12…
Strict Pull Ups
–rest 3:00 min–
10 min AMRAP
3-6-9-12…
Calorie Row (female 3-5-7-9…)
Strict Handstand Push-Up
ACCESSORY
Every 2:00 x5 (10:00)
5 Back Squats
Start at 60% of 1RM and build to a moderately heavy set (75-80%).
-Mayhem affiliate-