WORKOUT
“That’s why her hair is so big. It’s full of secrets.” (RX’d)
For Time:
200m Run
10 Squat Snatch 42,5/30
300m Run
6 Squat Snatch 60/42,5
400m Run
2 Squat Snatch 70/50
-Rest 3:00-
2 Squat Snatch 70/50
400m Run
6 Squat Snatch 60/42,5
300m Run
10 Squat Snatch 42,5/30
200m Run
MINI PUMP – Glutes
4 rounds:
10 Weighted Hip Thrust @ moderate weight
10 Deficit Sumo DB/KB Deadlift @ moderate weight
10 GHD Hip Raise @ moderate weight
*Rest 3 minutes b/t rounds
MAYHEM AFFILIATE
3-2-1…GO