TTB practice
3 rounds
30 sec on 30 sec of:
Hollow Rocks
Arch
Hollow box drills
3 Rounds
12 Banded deadlifts
40 sec KB Front rack march
10-12 Seated calf drills
Rest 2:00
3 Rounds
6 Strict Pullups 3 sec down
Rest 0:30
6 Strict press 2 sec down RPE7
Rest 1:00
Handstand Drills