”Nailed it”
Teams of 2 (1:1)
10 Rounds
10 Dumbbell Bench Press (22,5/15kg)
10 Dumbbell Deadlifts (22,5/15kg)
Mayhem Mini-Pump – Back and Biceps
3-4 Rounds
10 SA banded lat pulldowns
10 KB gorilla rows
10 Barbell drag curls
-Rest 3 min b/t rounds-
”Nailed it”
Teams of 2 (1:1)
10 Rounds
10 Dumbbell Bench Press (22,5/15kg)
10 Dumbbell Deadlifts (22,5/15kg)
Mayhem Mini-Pump – Back and Biceps
3-4 Rounds
10 SA banded lat pulldowns
10 KB gorilla rows
10 Barbell drag curls
-Rest 3 min b/t rounds-