SKILLS AND DRILLS
Double-Unders: Week 6
Final test day!!!
5 min to find one set of max unbroken double-unders
WORKOUT
“Trick or Treat” (RX’d)
6 Rounds
10 Toes to Bar
5/5 Hang Kettlebell Snatch 24/16
40 Double Unders
MAYHEM AFFILIATE
3-2-1…GO