WORKOUT
“Let’s Turn On The Juice And See What Shakes Loose” (RX’d)
3 Sets
400m Run
500/450m Row
25 Burpee Variation*
-rest 3:00 Between Sets
Set 1: Burpee Broad Jump 1,2/0,9m
Set 2: Line Facing Burpee
Set 3: Burpee to +15cm target
MAYHEM AFFILIATE
3-2-1…GO