STRENGTH
Back Squat
Establish a 4 RM for the day.
Then, perform a drop set of 2-4 reps at 85-90% and 2-4 reps 80-85% of the original 4RM.
WORKOUT
“There’s Only 365 Days Left Until Next Halloween” (RX’d)
Team Of 3
AMRAP 16
Partner 1: 10 Deadlifts 85/60
Partner 2: 10 Pull-ups
Partner 3: 10-12-14-16-18-20… Calorie Bike
(female calories: 7-9-11-13- 15-17…)
*Partners will all complete their station and then transition to the next station.
Bike calories will increase each time all partners have completed a round.
MAYHEM AFFILIATE
3-2-1…GO