WORKOUT
“Backstreet Boys” (RX’d)
2 Rounds
100 Double Unders
25 Overhead Squats 42,5/30
100 Double Unders
25 Toes to Bar
MAYHEM MINI-PUMP – CHEST AND TRICEPS
4 Rounds
10 Alt. DB Incline Bench + Double DB Incline Bench @ Moderate weight – control and quality
10 Double DB Skull Crushers @ moderate weight – maintain quality
Rest 2 min between rounds
MAYHEM AFFILIATE
3-2-1…GO