WOD 15/11

STRENGTH 

4 Sets Of

1 Power Clean + 1 Hang Power

Clean + 1 Push Jerk × 2 

* Work Up To A Heavy, Unbroken Set

WORKOUT 

”Be a Goldfish” (RX’d)

21-15-9

Back Squat 60/42,5

Bar Facing Burpees

-75 Double Unders After Each Round-

MAYHEM AFFILIATE 

3-2-1…GO