WORKOUT
“Smells like Teen Spirit” (RX’d)
3 Rounds
30/24 Calorie Row
30 Kettlebell Swings 24/16
CORE WORK
4 sets:
30 Heel Taps (each side)
30m Isolateral DB Farmers Carry (left)
30m Isolateral DB Farmers Carry (right)
*Rest 1:00 beteen sets
MAYHEM AFFILIATE
3-2-1…GO