STRENGTH
1 Front Squat + 1 Push Press + 1 Push Jerk
– Work up to a heavy complex in 10-12 minutes –
WORKOUT
“Buffalo Brew Coffee” (RX’d)
Every 5:00 x 3 Sets
5-10-15 Calorie Row
6×7,5m Shuttle Run after each Row
*Women’s Calories: 4-8-12
MAYHEM AFFILIATE
3-2-1…GO