WOD

WORKOUT

“Open 24.3”  

https://games.crossfit.com/

MAYHEM MINI-PUMP –ARMS AND SHOULDERS

4 Rounds

12 Ring Y Raise @ moderate weight – maintain quality

10 Standing KB Crush Grip French Press @ moderate weight – maintain quality

-Rest 1 min between rounds-

MAYHEM AFFILIATE

3-2-1…GO