WORKOUT
“So what’s the sitch?” (RX´d)
For Time:
100 Air Squats
100/80 Calorie Row
100 Air Squats
MAYHEM MINI-PUMP – Leg Day
4 Rounds
12 GHD Nordic (Hamstring) Curl @ moderate weight – maintain quality
15 Seated Dumbbell Calf Raise @ moderate weight – maintain quality
-Rest 1 min between rounds-
MAYHEM AFFILIATE
3-2-1…GO