OLYWOD 16/3-24

For 12 min

Build up to a 3RM S2OH

E1,5MOM 8 (12 min)

1 Heavy DL – Low Catch Squat Clean Pause (3 sec) – Jerk Pause (3 sec)

EMOM 8

1 Low Catch C&J

Built by Bengt Granaas