WORKOUT
“King Julian” (RX’d)
5-4-3-2-1 minute
Max Distance Run
-Rest 1:00 Between Sets
Repeat from March 31, 2022
RING MUSCLE UP SKILL WORK
EMOM x 8
Advanced: 1-5 Ring Muscle Ups *a number based on your level that is a repeatable, unbroken.
Intermediate: 2-3 Box Ring Muscle Ups
Beginner: 5 Assisted Ring Dips
MAYHEM AFFILIATE
3-2-1…GO