WOD

STRENGTH 

Every 2:00 x 5 Sets 

5 Snatch Push Press + 1 Snatch Balance (Don’t exceed 70% of 1RM Snatch) 

WORKOUT

“Skipper” (RX´d)

5-4-3-2-1 

Power Cleans 80/55

10-8-6-4-2 

Burpee Broad Jumps 1,2/0,9 m

MAYHEM AFFILIATE 

3-2-1…GO