Funktionell Styrka

Team of 2

OTM x29 (10 set each)

A) Bench press @50% 1RM

B) 30 m Farmers Carry

2 Deadlift 70% 1RM

Rest 1

3 Rounds

8/8 Foot elevated backrack split squat

10 Lying DB Hamstring Curl

Rest 2 min