STRENGTH
5 Sets:
5 Front Squat (65%)
3 Standing Broad Jumps after each set
-Rest 2 Minutes between sets-
WORKOUT
“July 1776” (RX’d)
Every 6:00 x 3 Set
2 Rounds
15 Wall Balls
30 Double Unders
15/12 Calorie Row
30 Double Unders
MAYHEM AFFILIATE
3-2-1…GO